Six Pack Workout – Is Your Six Pack Workout Working For You?
The average six pack workout these days is abysmally ineffective. Not only is the energy lacking in effectiveness, but often the whole goal of the workout is missed in the first place. You can get the abs you want if you utilize the key method of training.
The aim of your six pack workout, first and foremost, should be fat loss. Unless you’ve single digit bodyfat and nevertheless do not see the abs you would like, everything else needs to come second to this focus. Most people will find that they have a great set of abs; they are just obscured by a layer of fat.
The best six pack workout then, must have a core of whatever burns high amounts of calories efficiently. The best form of training for this is High Intensity Interval Training (HIIT). This is a bit like cardio on steroids, assuming both cardio and steroids were good for you. Your heart rate will be much higher than a simple steady-state cardiovascular routine, and as a result, will melt away considerably more calories on a per minute basis. Due to the strain it puts on the entire body it also continues to melt away calories for up to 48 hours following a session while the system is repairing itself.
HIIT is essentially any form of activity that boosts your heart rate close to threshold levels for brief bursts and then allows you a short break to catch your breath before repeating. Minus the warm up and cool down a session can be completed in 20 minutes.
It comes in a few different forms, and some forms have been renamed. Interval sprinting is the type that almost everyone associates with HIIT. Swimming hard for short bursts can work much the same way. Both of these varieties enable you to rapidly output considerable amounts of energy.
Another form was recently popularized under the name turbulence training. It’s essentially circuit training with lighter weights, higher reps, and lower cool-downs until you attain the desired heart rate for long enough. This is followed by a slightly longer cool-down before starting the circuit again.
If your six pack workout doesn’t include some form of HIIT every other day, you are wasting your time and effort.
Don’t want to trash your old six pack workout entirely? Learn five simple ways you can enhance your current six pack workout (and don’t forget to grab your free report on 27 methods to increase your metabolism).
Tags: abdominal exercise, abdominals, Exercise, fat loss, fitness, six pack abs, six pack workout, Weight Loss, workouts
